PUBLIC DROP-IN CLASS PROGRAM
Monday: no classes
Tuesday: 9.30am -11.00am: 7th, 14th, 21st, 28th basics
Wednesday: 7.30pm - 8.45pm: 1st, 8th, 15th, 22nd, 29th open
Thursday: (Pre-register for May) Restorative
Friday: no classes
(Level 1) Perfect for those newer to Yoga, ongoing beginners and those who have taken some time away from the practice. You will leave class feeling exhilarated, grounded & connected
(Level 1 -2) Dynamic mixed level aligned-flow class. Modifications offered in all postures. Invigorate your entire body and quiet the mind in this fun, powerful full spectrum practice.
Good for every body. Supportive & rejuvenating. Leave feeling centered and calm from this mindful, gently flowing, therapeutic practice.