No matter what stage your yoga practice is at, come nourish and grow it with this warm, bright friendly community! 

SCHEDULE

 drop-in public yoga classes

Monday  6.30pm- 7.30pm  Basics

Tuesday  9.30am - 10.45am Basics

Wednesday 7.30pm - 8.30pm  Open

Thursday 9.30am - 10.45am Basics

Saturday 9.30am - 10.45am Open  

Sunday  10.00am - 11.15am Open

 

 

 Studio etiquette & f.a.q's 

Drop in... to any class - no need to pre-book.

Studio temperature ... regular room temperature...no extreme heat.

Shoes ...thank you for removing them at the front door

Please arrive... 5-10 minutes before your class...relax, settle. *The building doors are locked at the start of class in the evenings and on weekends.

When to eat?... Keep it light for 1-2 hours prior to class..snack on 1/2 banana if hungry.

Perfume... please avoid wearing it to your practice.

Practice frequency... aim to practice at least 3 times each week...for optimal health, vitality & joy

Free parking can be found on the side streets daytime or on Gerrard after 6pm.

 

Announcement:  The Riverdale Hub is commencing construction on April 1st to install a service elevator next to the kitchen on the third floor to what will become a roof garden. Although the construction site is in a separate area of the building to the studio, there still  may be some noise disruption during class from time to time. This could possibly affect Tuesday and Thursday morning classes only. Thank you for your patience.