drop-in public yoga classes
Monday 6.30pm- 7.30pm Basics
Tuesday 9.30am - 10.45am Basics
Wednesday 7.30pm - 8.30pm Open
Thursday 9.30am - 10.45am Basics
Saturday 9.30am - 10.45am Open
Sunday 10.00am - 11.15am Open
Studio etiquette & f.a.q's
Drop in... to any class - no need to pre-book.
Studio temperature ... regular room temperature...no extreme heat.
Shoes ...thank you for removing them at the front door
Please arrive... 5-10 minutes before your class...relax, settle. *The building doors are locked at the start of class in the evenings and on weekends.
When to eat?... Keep it light for 1-2 hours prior to class..snack on 1/2 banana if hungry.
Perfume... please avoid wearing it to your practice.
Practice frequency... aim to practice at least 3 times each week...for optimal health, vitality & joy
Free parking can be found on the side streets daytime or on Gerrard after 6pm.
Announcement: The Riverdale Hub is commencing construction on April 1st to install a service elevator next to the kitchen on the third floor to what will become a roof garden. Although the construction site is in a separate area of the building to the studio, there still may be some noise disruption during class from time to time. This could possibly affect Tuesday and Thursday morning classes only. Thank you for your patience.